Bladder cancer risk factors: Lifestyle and genetics
Common risk factors
Certain factors may increase your risk of developing bladder cancer, including:
- Smoking: Cigarette smoke is the biggest risk factor. Chemicals in tobacco collect in the bladder and damage its lining over time
- Chemical exposure: Jobs in industries like rubber, leather, textiles, and painting can expose workers to harmful chemicals that increase risk
- Gender: Men are at a higher risk of developing bladder tumors, but women are more likely than men to be diagnosed at an advanced, instead of early, stage
- Age: People over 55 are more likely to develop bladder cancer than younger individuals
- Chronic bladder problems: Repeated bladder infections or long-term catheter use may contribute to an increased risk for bladder cancer
Lifestyle and genetic factors
Some risk factors are tied to your habits or family history:
- Family history: If someone in your family had bladder cancer, your risk may be higher
- Poor hydration: Drinking too little water means harmful chemicals stay in your bladder longer
- Dietary habits: Healthy foods may lower your risks for bladder cancer
Steps to help lower your risk
While some risks, like age and family history, cannot be changed, you may reduce your chances of bladder cancer by:
- Quitting smoking if you smoke
- Using protective gear if you work around chemicals
- Drinking plenty of water to flush out harmful substances
- Eating a healthy diet full of fruits and vegetables
By understanding these risk factors and making healthy choices, you can take steps to help protect yourself from bladder cancer. Always talk to your doctor if you think you’re at risk or notice unusual symptoms like blood in your urine.
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