Taking care of mental health after a blood cancer diagnosis
Blood cancer often requires long and complex treatments
Addressing mental health can not only lead to better overall outcomes. It can also lead to better quality of life for both patients and those supporting them.
Understanding the emotional impact
It’s also common for patients to feel a sense of loss
They may grieve for their loss of control, their independence, or the life they once knew. This can lead to depression, with symptoms like:
- Persistent sadness
- Fatigue or no energy
- Loss of interest in activities
It’s essential to acknowledge these feelings and seek help when needed.
Stories of
strength
Watch these videos to learn how a real patient
and caregiver took steps to improve their
mental well-being:
video_id: 6347765374112
Carri’s story
Learn from Carri, who cares for her partner living with multiple myeloma.
video_id: 6352180496112
Jon’s story
Join Jon, living with chronic myelogenous leukemia.
video_id: 6352648747112
Tony’s Story: Advocating for himself and others
How Tony made it his mission to support other men in their journeys with prostate cancer.
Work with your healthcare team
To improve your mental health after a blood cancer diagnosis, start by talking to your healthcare team. Tell them how you are feeling. If you are feeling anxious, sad, or depressed during most of the day every day for 2 weeks, ask your healthcare team for help and guidance.
If you or a loved one is experiencing a mental health crisis, dial 988 to talk to a trained mental health professional. The 988 Suicide & Crisis Lifeline is free, confidential and always available. For the Crisis Text Line, text HOME to 741741.
The importance of support networks
Talking openly about your feelings can make a big difference. In addition to working with your healthcare team, reach out to your family members, a trusted friend, or a counselor. Expressing your emotions can help reduce stress and may make your journey feel less isolating.
Joining a support group is another good option. It can connect you with people who are facing similar challenges. Whether online or in-person, support groups provide a safe space to share experiences and coping strategies. Sharing experiences can help reduce feelings of isolation and provide emotional relief.
Resources & community
For more support, consider reaching out to a patient advocacy organization like the Leukemia & Lymphoma Society, Cancer Support Community, or the Lymphoma Research Foundation. They offer free resources for both patients and caregivers, from educational materials to emotional support programs.
Remember, you don’t have to go through the journey with blood cancer alone. Seeking help from your healthcare team, family and friends, support groups, or a professional counselor can make a meaningful difference in your well-being.
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